Sad For No Reason: How to Use the Mood-Food Connection to Banish Depression Naturally

Dear Reader:

This ebook is currently discontinued as of May 2011. It may surface again in a different form during the summer months.

 

Here is what was included in Sad For No Reason:

• A general backgrounder on depression to help those who aren't depressed but want to help a loved one
• A lesson on false moods brought about by dietary deficiencies
• Why antidepressants are all the rage these days and a long list of reasons to avoid using these drugs
• The shocker list of 24 vitamins and minerals that contribute to depression when deficient in the body
• An explanation of why vitamin and mineral supplementation is so important in today's society
• Ways to change eating habits to support stable moods
• The importance of amino acids and neurotransmitters to your moods
• Essential fatty acids (EFA) and why we so desperately need them to stay happy
• Original charts and graphs that clarify some of the more difficult concepts about EFA.
• Tips and tricks to get the best mood support from your vegetarian or vegan diet without compromising your morals
• How to avoid postpartum depression
• A few practical tips about staying happy on a limited budget
• A list of five often overlooked conditions that may lead to depression if not properly treated
• Live links to all the research used in the writing of this book. You'll save hours from hunting this information down on your own. This is a resource guide, and I'm happy to point the way to other guides and manuals that can also help teach you why the Standard American Diet really spells out SAD.

 

 

 

Live On Purpose is about helping you become conscious of your thought patterns, so you can make better decisions in your life. Don't live an accidental life! Live on purpose.

 

I hope you'll take a look around my site, subscribe to the newsletter or the RSS feed on the blog, or follow me on Twitter.